So this is totally spur of the moment but I wanted to show my appreciation to you for your continued
support and loyalty! I wouldn't be able to do what I do without you and your support really does mean
the world to me!

I want to give you a copy of a report I call "Classsified Muscle Training: Abs"...totally free,
no obligation, no signing up for anything...nothing...

It's 29 pages of straight-up ab training information...and just so you know up front, even though it's
totally "no frills," there is some VERY cool ab training information in it. It's a collection of notes that I've
taken over the years on various ab exercises and techniques.

You can download it here and please feel free to share this link/email with your friends or family that
might be interested in grabbing a copy, too!

Just right-click on the link and choose "save target as" to download to your computer.

http://www.fitstep.com/freebooks/classified/classified-ab-training.pdf

Merry Christmas!

Nick Nilsson
The "Mad Scientist of Muscle"

P.S. If you missed it yesterday, I posted a link to a guest article here from my friend Mike Geary...
4 common foods that you're probably eating every day that can actually make you AGE FASTER...

And the crazy thing is...a few of these are actually considered HEALTHY in mainstream nutrition.

These 4 foods accelerate AGING (Are you eating these?)

This is really important info...eye-opening stuff!

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