From Nick Nilsson
Author and Publisher of BetterU News
http://www.fitness-ebooks.com

Ok, after the fat-loss article from earlier, THIS one is all
about building muscle...more specifically, how to specialize on
specific bodyparts to bring them up if they're lagging...could I
use that word any more times in a sentence...cripes.

Anyway, you may know I have my own book on Specialization
Training but Jeff Anderson (aka The Muscle Nerd) has really gone
nuts on the subject. He's put together an entire set of DVD's,
CD's and a printed manual on specialization techniqeus for every
bodypart and has done some really amazing things with the
concept.

He wrote me a whole big email on it last night and I know if I
don't let you guys know about it, I'll never hear the end of it
from him :)

You can get the full details at this link...bottom line is, at
this link you can submit your training tips, read other people's
best tips, and possibly win a hundred bucks... and you can join
him for a LIVE interactive Q&A session every night this week
on his "online TV" system on the Interweb.

==> http://www.fitstep.com/goto/oa-special.htm

I just got a review copy of his full "Muscle Specialization"
product in the mail today and had a quick look - from what I can
see, it looks like he's really nailed it. TONS of great stuff in
there just from the brief run-through I did. He's launching the
whole mess in a couple of weeks and I'll have a full rundown
ready for you on it when he does.

Nick