And nope, it's not just ONE exercise that works them all..

I'm actually in the middle of a huge website redesign and realized I didn't have all my exercise videos up on my YouTube channel.

So I just added a bunch of them there over the last few days, covering all those muscles I listed in the subject of the email.

Got links for you to check them all out:

Chest:

One-Arm Bench Push-Ups

Shoulders:

Lateral Delt Press
Dumbbell Shoulder Palm Presses

Glutes:

Speedskater Squats - With a Towel
Speedskater Squats - With a Cable Machine
Water Jug Walking Lunges

Biceps:

Nilsson Curls
Cable-Barbell Hybrid Preacher Curls

Core:

One-Shoulder Barbell Squats

Fat-Loss Training:

One-Arm Kettlebell Swings
One Dumbbell Non-Stop 15-Minute Fat-Loss Circuit
Water Jug Farmers Walk Stair Climbing
Down and Up the Rack Dumbbell Farmers Walks

Enjoy!

Two Last Things...

If you have you haven't yet subscribed to my YouTube channel, just click here to subscribe now and you'll never miss a new video!

Also, if you're on Instagram, definitely follow me there, too. I post all kind of cool training pics, exercises and other miscellaneous things on there (stuff that doesn't always get into the emails or other places).

For example, here's a picture I posted of my last training partner...

(That was actually a 140 lb MMA training dummy I bought...and this was literally how the UPS guy delivered it on my driveway. Combine this with all the sledgehammer work and insane pushing, pulling and carrying workouts I do outside in my neighborhood, everybody around here thinks I'm completely out of my mind.... :)

I've got some killer stuff coming this spring and summer that you won't want to miss...(I'm not even sure some of it can even physically be done, so we'll see...).

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Nick Nilsson
The "Mad Scientist of Muscle"