Subject: Carve eye-popping detail into your back with this "almost normal" exercise...
me with birthday wishes the past few days!
My customer support person, Nichole, was very sure to let
me know that when she checked the support account
yesterday, there were more than 2,000 emails waiting for
me to read :).
You're awesome and I WILL actually read through every
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If you want to fully develop your back in terms
of definition and detail, you have to go beyond
just doing deadlifts, heavy rows and chin-ups
for mass.
You need to attack your lats, rhomboids, traps and teres major
with two distinct patterns of pulling movements...vertical (e.g.
chins and pulldowns) and horizontal (e.g. rows)...done with
strict form.
Now, most people instinctively realize this and train both
patterns of movement in their back workouts...in separate
exercises.
What if you could cover BOTH patterns of movement in ONE exercise...
That's where THIS exercise comes in. I call it a Full-Range
Pulldown, because it essentially takes your lats from full
stretch (at the top of the pulldown) to maximum contraction
(at the peak pull of a rowing movement) in one set.
It's extremely intense and produces a MASSIVE contraction in the lats.
Nick Nilsson
The "Mad Scientist of Muscle"
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