Subject: Can't feel your chest on bench? Try this weird trick with bands...
When you think chest training, the first exercise that comes to mind is the barbell bench press...
But what if can't feel your actual chest working when you bench?
That's when you need to get creative...
And that's where this cool trick with bands can help you a LOT (direct link to YouTube video).
You can also check it out on Instagram or Facebook (be sure to follow/subscribe on whichever app is most convenient for you!)
I've been doing a lot of experimenting with new techniques for bench press in preparation for a new, upcoming program - "Bench Press Rescue."
The crazy thing is, even just during the testing process and not even going through the full program itself, I've managed to gain about 20 lbs on my max bench.
Nick Nilsson
The Mad Scientist of Muscle
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