The technique is simple...Hip-Braced Dumbbell Rows.

This is a very simple way to improve the isolation and contraction you get in your upper back with dumbbell rows.

You will need something solid to brace your hips on, like a bar set in the rack, or a Smith machine, but I find it really helps with muscle activation and feel during the rows.

You can check out the video on Instagram here (no account necessary).

Simple but very effective.

Enjoy!

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The Garage Gym Summit - Free Online Event

I've gotten together with 7 top experts in the area of garage gym training (or basement gym, in my case!), and we've collaborated to bring you some of the best garage gym workouts and training programs available anywhere...

=> The Garage Gym Summit - Free Online Event

You'll get 100% free access to interviews with each expert, as well as sample workouts, unique training tips, and much more.

Bottom line, you CAN lose fat, gain muscle, build serious strength and a world-class physique.. .from home... with simple equipment equipment.

As you know from the exercises I've sent you, there's a TON you can do with just free weight and the drive to use it.

Get your free ticket now at the link below:

=> The Garage Gym Summit - Free Online Event

Enjoy!

Nick Nilsson
The Mad Scientist of Muscle

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