Subject: Can't do pull-ups? 5 minute video teaches you how to nail them...
If you can't do pull-ups (yet), today's video is going to show you how to get there.
This video demo was put together by my friend and colleague Forest Vance....it's very good instruction. Definitely worth watching.
Pull-ups are important. They're one of the best indicators of total body fitness.
If you're a woman and you can do a few unassisted pull-ups, or if you're a man and you can do 10 or more good quality pull-ups (no kipping), you probably have an excellent bodyweight-to-strength ratio, relatively low level of bodyfat, and good overall level of fitness.
They're also one of the best exercises for hitting the pulling muscles of the upper body (and the core).
Watch the video here, and learn:
-- The difference between a pull-up and a chin-up .. and which one is easier
-- What "counts" as a legit pull-up or chin-up rep
-- The PROPER way to do a jumping or assisted pull-up or chin-up
-- The PROPER way to do a band-assisted pull-up or chin-up
-- How to work to full, unassisted pull-ups / chins-ups - and beyond!
And if you find this video helpful, be sure to check out the full "Bodyweight Strong" 12 Week Training Plan at the link below:
In this program, you'll get the full 12 week training program, coaching videos, 12+ MORE weeks of bonus zero / minimal equipment workouts, and MUCH more.
Enjoy!
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http://www.fitstep.com/goto/14/bodyweight-strong.htm
https://youtu.be/UTMq9KiAyCc
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