Subject: Can you lose 1 pound of fat in one day? (controversial)
Honestly, while it SOUNDS like a giant ball of BS, you CAN actually do it...as long as you're using the right strategy.
Let's break it down...
1. When you look at the numbers, a pound of fat contains 3500 calories.
2. It IS humanly possible to create a caloric deficit of 3500 calories in a 24 hour timeframe. Not easy, but possible. In fact, just being alive will use up a good portion of those calories, especially for a heavier person who has more fat to lose. Achieveing the rest of that massive caloric deficit is going to require some serious WORK.
3. This is NOT something you're going to be able to do EVERY day. The special metabolic setup required to achieve that isn't something your body can do constantly.
Sound interesting?
Have a look at the full 5-point "1 pound in 1 day" strategy here.
Nick Nilsson
The "Mad Scientist of Muscle"
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