Subject: Can training more than 90 minutes a week REALLY make you age faster?
Ok,
first off...I love to train and I personally
don't care if training more than 90 minutes a
week makes me age faster...(heck, some of my
workouts leave me feeling like 40 is the new 80 ;)
If YOU are concerned about the aging process, however, you
should know that training too much CAN actually have an
impact on whether you look your age, look 10 years younger,
or look 10 years OLDER.
And to be clear...it's not just as simple as "stop at 90 minutes
of
exercise" here, either...there are a lot of factors at work, such
as
your diet, the types of exercise you're doing, hormone levels, etc.
The aging process is complicated and we're only really just
scratching the surface on what we know about it.
That being said, there are FIVE
simple things you can do right now
that'll help you stop and even REVERSE many of the processes
associated with aging.
We obviously can't shut it down completely but these five
easy
things can make a BIG difference in your quality of life right away!
Nick Nilsson
The "Mad Scientist of Muscle"
------------------------------------------------------------------------------
Plain text links from this email:
http://www.fitstep.com/goto/9/osnb.htm
--------------------------------------------------------------------------------
I'm known as the "Mad Scientist of Muscle" for a reason. I
enter my
training lab every day with one singular obsession...to experiment
with and deliver science-based, unconventional new training
programs, techniques and exercises that get you results FAST,
where other programs fail.
Be sure to visit (and like!) my Facebook
fan page and subscribe to my
YouTube channel
for more free exercises and training techniques.
You might be missing emails from me! Click
here to learn how to
whitelist my emails, to ensure you receive everything I send to you.
--------------------------------------------------------------------------------
More insane Mad Scientist training to help you burn fat, build
muscle and develop YOUR best physique.
http://www.28daymuscleexplosion.com
http://www.madscientistmuscle.com
http://www.metabolicsurgerapidfatloss.com
http://www.buildabigbutt.com
http://www.thebestbodyweightexercises.com
http://www.thebestabdominalexercises.com
--------------------------------------------------------------------------------