I'm not going to keep you in suspense...

The answer is yes.

Naturally, they won't do the work for you...you still have to train hard and eat quality food. That's a given.

But if you want to get the most nutrition out of the high-quality food you're buying, you should absolutely be doing what you can to optimize your digestion of it.

The right probiotic can help tremendously with this, especially when it comes to protein digestion for the purpose of building muscle.

They're not all created equal, though. Some probiotic formulas are an absolute and total waste of money...they don't even get past your stomach, much less into your intestinal tract where they do their work.

Here's the best one that I use daily...I take it before every single meal.

When I started taking it, I noticed a very real difference in my digestion and energy levels...I was getting more out of the food I was eating.

It's one of the few supplements that I never go without. I actually consider a good probiotic to be a "base level" supplement...one that should be in EVERY supplement regimen, not only for muscle and fat-loss, but general health as well.

Learn more about this "muscle-building" probiotic here.

Nick Nilsson
The "Mad Scientist of Muscle"

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http://www.metabolicsurgerapidfatloss.com
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http://www.thebestexercises.com

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