The contest is very simple...

1. Submit your best arm-building tip to me by replying to this email (just ONE tip/entry per person, so make sure it's a good one). This can be an exercise, a training technique, a workout, etc. Whatever works best for you.

2. I'll give it a couple of days then I'll post all the entries on a page on my site.

3. Then you (and thousands of other people!) get to vote on which tip you think is the best.

Very simple!

The winning entry will get a brand new set of Ronin Wraps, generously donated by Zach, the owner of the company.

Occlusion Training, also known as bloodflow restriction training, is a fantastic method for building arms.

You can read more about Ronin Wraps and Occlusion Training here (I did a full review of these previously...really nice piece of equipment).

Again, just reply to this email and fire away!

Nick Nilsson
The Mad Scientist of Muscle

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