This powerful specialization program is one of THE fastest ways I've found to mass up and build strength in a particular bodypart.

It does this by taking the recovery energy that normally would go to your ENTIRE body and forcing it all into ONE bodypart.

If you think of it terms of 100 units of recovery energy available, normally, your chest may only get 20 units when training everything at once.

But when you downgrade all your other work and focus ONLY on the chest, it'll get maybe 90 units of that energy - the growth and strength increases can be downright spectacular in very short periods of time.

Basically, you temporarily increase the volume and intensity of work done for one bodypart while decreasing the volume and intensity done for the rest of the body.

You can use this specialization schedule on ANY bodypart to mass it up FAST.

Enjoy!

Nick Nilsson
The "Mad Scientist of Muscle"