So not too long ago, I was challenged by a friend of mine, Lewis
Wolk from AtoZFitness, to come up with a program under a very
specific set of rules...

...it had to be limited to 30 days and it had to build as much
muscle and burn as much fat as possible in that 30 days.

...it could be very intense but it had to be effective!

And then he did the same thing with SEVEN MORE world-class trainers...

The result is a powerful package of 30 day rapid
body-transformation programs that will push your training and
your results to the limits.

This is really good stuff from some VERY good trainers...definitely
worth checking out:

http://www.fitstep.com/goto/atoz-total-body.htm

Nick

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