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This total-body circuit is a beast...

You will be performing exercises non-stop, never letting go of the bar...then you'll keep going and start from the top again with NO rest.

This will crank up your metabolism for fast fat loss.

Check it out here...all you need is a barbell and a bench to do it!

 

Nick Nilsson
The Mad Scientist of Muscle

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https://www.madscientistofmuscle.com/4-lose-fat/fat-loss-workouts/mm-burn-to-the-ground.htm
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