Subject: Bulletproof your shoulders with this simple barbell exercise...
Protect and strengthen your shoulder joints with this variation of a very effective exercise known as the Pull-Apart.
This one is done using a barbell instead of a band or suspension trainer.
I like this one a lot as a warm for the shoulders or to finish off a shoulder workout with the aim of strengthening the joint.
Check out Barbell Pull-Aparts here...
Nick Nilsson
The Mad Scientist of Muscle
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https://www.madscientistofmuscle.com/1-exercises/shoulder-exercises/barbell-pull-aparts.htm
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