This loaded carry is a burner for the upper traps and side delts.

You'll be carrying a pair of bumper plates but not at your sides...how you hold them holds the key.

Learn how to do Bumper Plate "A" Carries here...

And yep, this one really DOES hit the triceps as well! You'll see why when you try it...

Nick Nilsson
The Mad Scientist of Muscle

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