Subject: Build your back with 2-Up, 1-Down Seated Cable Rows...
The back can be a tough muscle group to develop for a lot of people...stubborn to build and hard to feel working when doing back exercises.
If this is the case for you, it's time to give yourself some strong medicine to FORCE your back to get bigger, better and stronger.
And the method I'm going to talk to you about today is negative training...
Negative Training is also known as Eccentric Training, which basically means a focus on and overload on the "lowering" phase of an exercise. In this case, it's going to be the lowering phase of the Seated Cable Row for your back.
Negative Training is excellent for building strength in a target muscle - it can work well for increasing muscle growth as well.
Nick Nilsson
The "Mad Scientist of Muscle"
