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Now, this workout will build TREMENDOUS punching power...

...but it won't harden up your bones enough to actually punch through a brick wall without breaking them...

So don't go testing this theory out after you do this workout ... (I hope I didn't need to say that, but you never know)...

 

There's a LOT more to throwing a hard punch than just swinging your arm.

REAL punching power comes from the legs, up through the core then ends with all the force of your bodyweight being delivered through the fist. This circuit trains every aspect of that chain of force.

If you want to hit harder, this workout will do it for you.

 

Nick Nilsson
The Mad Scientist of Muscle

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