Subject: Build power in the bottom of the bench press...(using dumbbells)
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If you want to build a bigger bench press, the key is developing power out of the bottom.
This method uses dumbbells to build that power out of the bottom, similar to a Pin Press with a barbell, only using dumbbells.
Check it out here...if you want a bigger bench, this will help you get there.
Nick Nilsson
The Mad Scientist of Muscle
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https://madscientistofmuscle.com/1-exercises/chest-exercises/bottom-start-db-press.htm
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