Subject: Build monster triceps with ROM Drop Sets...
This simple drop set method uses changes in range of motion instead of weight to maximize growth stimulation on the triceps, targeting all major muscle fiber types in one extended set.
- You're going to first use a short range of motion and very high reps to target the slow-twitch, endurance-oriented muscle fibers.
- Then you're going to switch to half-range of motion for moderate reps to target the fast-twitch Type 2a for hypertrophy.
- Then you'll switch to full-range reps with a powerful movement for low reps to engage the Type 2b fibers.
Check out Range-of-Motion Triple Drop Sets for triceps here...
Nick Nilsson
The Mad Scientist of Muscle
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