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This exercise is awesome...so simple and yet so effective.

At first glance, it doesn't necessarily even look like a core exercise...yet how you're holding the weight (in front of you and in one hand), means your core is being very strongly worked.

All you need is a single dumbbell (or kettlebell) for this one.

Check out the full exercise here, including a quick video demo.

Nick Nilsson
The Mad Scientist of Muscle

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https://www.madscientistofmuscle.com/1-exercises/abdominal-exercises/one-dumbbell-curl-squat.htm
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