The technique is called Neuromuscular Frequency Training...

It can be extremely useful for building a smaller muscle like the biceps very quickly because of how quickly the biceps recover.

Find out what it is and how to use it to build bigger biceps here.

Nick Nilsson
The "Mad Scientist of Muscle"

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http://www.fitstep.com/2/2-how-to-build-muscle/muscle-tips-tricks-articles/articles/frank-rich/nft-training-biceps.htm
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