Subject: Build a bigger bench press at home without using a rack...or a bench!
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This is a very cool technique for building your bench press and developing your chest without needing all the "normal" equipment that you'd usually use for benching. You know, all that crazy stuff like a rack or a spotter to keep you from crushing yourself under the bar ;). THIS exercise allows you to push yourself hard with a pressing movement without ever having to worry about getting stuck under the barbell, even though you're using a barbell. The trick is in where you do it, how you do it, and how you load the bar. This is the PERFECT exercise to use at home for building up your bench press. And it's also a DEADLY abdominal exercise...in fact, as good as it is for your chest, it's going to totally blow away pretty much all the other core training you're doing right now. LOVE this one. Nick P.S. Got a great complimentary fat-loss recipe book for you here today, too. My friends Dave Ruel and Karine Losier have just released a new one that has some very cool stuff in it. I have to say, when it comes to recipes and cooking, I defer to the experts. I stink at it. My idea of complicated recipes is anything with two ingredients or more. When I'm supposed to "fold an egg", I always fry it up over easy...much easier to fold in half that way... (ok, I'm not THAT daft, but close ;). Right-click here and choose "save target as" to download the PDF now Plain link from today's email to copy and paste into your browser: http://www.fitstep.com/Advanced/Secret-Training-Tips/new/one-side-loaded-bb-floor-press.htm http://www.fitstep.com/freebooks/other/report_10recipes_mc.pdf
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