From Nick Nilsson
http://www.fitness-ebooks.com

I have to say, this is one of my favorite back training tips
ever...and the first time you do it, it'll just make so much more
sense than the normal method of doing this exercise.

The exercise is the One-Arm Dumbell Row, which is a GREAT back
exercise...and it can be so much better when you know how to set
your FEET in the best position.

This small change to foot position can INSTANTLY allow you to add
weight to this exercise and puts you in a much better and much
safer position to perform the exercise.

You'll get a more effective back workout and you won't be putting
nearly the same amount of torque onto your lower back.

Click here to read the tip now...
http://www.fitstep.com/goto/4/one-arm-row-tip.htm

Nick

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