Building a strong, powerful core is essential for overall, total-body strength.

However, many ab-focused exercises like crunches and sit-ups don't target the full range of function of the core muscles.

This four exercise workout, with each exercise targeting a different aspect of core strength and function in addition to the largest muscles groups in the body, gives you a DEADLY total-body strength and conditioning circuit that will hammer your midsection.

Plus, it doesn't require much equipment, making it perfect for home gym use.

Check out the Core Annihilator Circuit Workout here...

Nick Nilsson
The Mad Scientist of Muscle

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