Subject: Bruce Lee Core Workout (VIDEO)
Ever heard of Bruce Lee?
(yeah, me neither)
Beyond his incredible fighting skills and his powerful philosophy, Bruce Lee was known for an absolutly INSANE physique. His training was mind-blowing.
My friend and top MMA instructor, Funk Roberts, has put together a killer core workout for you, based on Bruce Lee's training methods.
In this video, he goes through all the exercises and sequences you'll need to develop amazing abs...I'm not going to say "like Bruce Lee" because that's a bit nuts ;)...
This is awesome stuff, whether you're a fighter or just looking to get your core in MUCH better shape.
Nick Nilsson
The "Mad Scientist of Muscle"