In general, the proper way to breathe during a set is to inhale during the negative (lowering) phase and exhale during the positive (lifting) phase.

But is this the best way to breathe in all exercises?

As a matter of fact, it isn't. I am going to show you exactly how and why you should breathe BACKWARDS during many if not most back exercises.

I will use the lat pulldown exercise to demonstrate this powerful technique.

Check out this SIMPLE technique here...it'll change the way you do your back training forever.

Nick Nilsson
The "Mad Scientist of Muscle"

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http://www.fitstep.com/2/4-exercise-library/back-exercises/tips/breathe-backwards-during-pulldowns.htm
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I'm known as the "Mad Scientist of Muscle" for a reason. I enter my
training lab every day with one singular obsession...to experiment
with and deliver science-based, unconventional new training
programs, techniques and exercises that get you results FAST,
where other programs fail.

Be sure to visit (and like!) my Facebook fan page and subscribe to my
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