Subject: Boxer workout...get RIPPED like a high-performance fighter (and learn to hit harder!)
Top-level boxers have some of the leanest, muscular physiques on the planet...these are the guys who have to pack in the most power and muscle they can while still making weight.
THIS is the kind of performance-oriented physique most guys want.
And to help you get it, I've recruited a friend of mine...Dan Faggella...who actually IS an experienced competitive fighter. He knows how to train to make weight while maintaining peak performance.
Dan's put together an excellent 2-Video
series on Boxing workouts / how to punch:
Free: Punch Hard and Get Ripped [Boxer Workout] >>
This is a QUICK and explosive
workout and it'll also teach you the basics of punching HARD (if you ever had to defend yourself)
Really good stuff...
Free: Punch Hard and Get Ripped [Boxer Workout] >>
Nick Nilsson
The "Mad Scientist of Muscle"