If you need work on your upper chest, have I got a workout for you.

This one is done using your bodyweight (no free weights or machines required).

It uses my Time-Volume Training protocol, which is extremely versatile and useful for ANY training ability.

This version of TVT extends the concept to a full 40-minute workout using just ONE exercise, targeting your upper chest with massive workload.

Check it out here...personally, I love this workout, especially for training at home.

If you don't have a bench setup like this, you can do it with your hands on the stairs, too (hands on bottom step edge with your feet up a few more steps higher).

 

Time-Volume Training for Building Muscle and Strength At Home

If you're already familiar with Time-Volume Training, you know how effective it is.

If you haven't, you're in for a treat...this method has the potetial to be a real gamechanger for you, especially if you train at home.

Guys, you can learn more about it here.

Ladies, I've got a version of it for YOU here.

(In many ways, Time-Volume Training actually works even BETTER for women than men).

Nick Nilsson
The Mad Scientist of Muscle

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https://www.madscientistofmuscle.com/2-build-muscle/mass-building-workouts/40-minute-extended-tvt.htm
https://www.fitstep.com/2/time-volume-training/index.htm
https://www.fitstep.com/2/time-volume-training/index-f.htm
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