From Nick Nilsson
Author and Publisher of BetterU News
http://www.fitness-ebooks.com

Ok, first off, go get this...if you like bodyweight training (and
I mean VERY good bodyweight training), before I even tell you
what it is, it's excellent stuff and you should go get it right
NOW (it's fr.ee).


==> http://www.fitstep.com/goto/1/tacfit-israeli.htm


Now I'll tell you what it is... :

What you'll get is a video and ebook containing some killer
bodyweight exercises and the programming methodology used by
Tactical Fitness instructor Scott Sonnon, both "commando" level
(more intermediate to advanced) and "recruit" level (more
beginner).

I have to say, this guy is for real. He's actually out in the
field training spec op soldiers...and these are exercises he's
been using to train Israeli Special Forces units with.

I've seen the video and this is GREAT stuff. I'm going to be
incorporating some of these exercises into my own training asap.


Definitely take my advice and go grab this:

==> http://www.fitstep.com/goto/1/tacfit-israeli.htm

Nick

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