This unqiue version of the push-up is going to focus on achieving a MASSIVE peak contraction of the pecs, similar to a pec deck machine or cable-crossover exercise only using just a bench.

Now, even though the exercise LOOKS like a regular push-up, the key here is HOW you perform the exercise...

Try this one out for a MONSTER pec contraction...

Nick Nilsson
The Mad Scientist of Muscle

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