Push-ups are a staple bodyweight exercise for the chest and for good reason...
they work. But one of the BIG problems with the push-up becomes apparent
as you get stronger...you're limited by your bodyweight for resistance.

That's where the One-Arm Bench Push-Up comes in.

This is a simple variation of the push-up that's going to give you two major benefits...

1. It puts more tension on one arm, similar to a regular one-arm push-up,
only focusing more on the chest than on the triceps, like regular one-arm
push-ups do.

2. It puts a great stretch on the other non-working pec as you're coming
down into the push-up.

3. You'll be able to use more resistance than just plain bodyweight because
the tension of your bodyweight is more focused on one side at at time,
making this exercise more effective for building muscle mass.

Okay, so that's 3 benefits...

Click here to learn how to do One-Arm Bench Push-Up now...

Nick Nilsson
The "Mad Scientist of Muscle"

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Plain text link

http://www.fitstep.com/Advanced/Secret-Training-Tips/new/one-arm-bench-push-ups.htm

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