Subject: Blow up your triceps...simple bodyweight combo exercise!
This one is a killer tricep combo exercise using just bodyweight...and all you need is a bench to do it on.
It's a combination alternating between a bodyweight tricep extension and a butchered Hindu push-up. This hits overhead stretch and peak contraction in one set.
It's the perfect home gym exercise for hammering your triceps...it'll blow them up like crazy!
---
Get 10 more home gym exercises here...
Enjoy!
Nick Nilsson
The Mad Scientist of Muscle
----------------------------------------------------------------------------------------
https://www.madscientistofmuscle.com/1-exercises/tricep-exercises/bodyweight-tricep-extensions-hindu-push-up.htm
https://www.fitstep.com/2/the-best-home-gym-exercises/index.htm
----------------------------------------------------------------------