Subject: Blast your legs and glutes with this killer combo exercise...
If you're doing it right, leg training is both extremely fun and totally not fun...all at the same time.
You see, real, effective leg training is hard. Your legs are designed to WORK. Real leg training should challenge you and if you like a challenge, that's what makes it fun.
And that's where THIS exercise technique comes in.
I call it an In-Set Superset...it's simple in concept and INCREDIBLY effective in execution.
You'll be alternating reps of two different exercises that share a similar start position.
Click here to see this combo in action...it's a killer total lower-body workout
(the demo is with a barbell, but you can use dumbbells as well...same concept).
Nick Nilsson
The "Mad Scientist of Muscle"
------------------------------------------------------------------
http://www.fitstep.com/Advanced/Secret-Training-Tips/new4/in-set-superset-squats-reverse-lunges.htm
------------------------------------------------------------------
I'm known as the "Mad Scientist of Muscle" for a reason. I
enter my
training lab every day with one singular obsession...to experiment
with and deliver science-based, unconventional new training
programs, techniques and exercises that get you results FAST,
where other programs fail.
Be sure to visit (and like!) my Facebook
fan page and subscribe to my
YouTube channel for more free exercises and training techniques.
You might be missing emails from me! Click
here to learn how to
whitelist my emails, to ensure you receive everything I send to you.
------------------------------------------------------------------
More insane Mad Scientist training to help you burn fat, build
muscle and develop YOUR best physique.
http://www.28daymuscleexplosion.com
http://www.madscientistmuscle.com
http://www.metabolicsurgerapidfatloss.com
http://www.buildabigbutt.com
http://www.thebestbodyweightexercises.com
http://www.thebestabdominalexercises.com
------------------------------------------------------------------