Big, round delts make good bodies look great. And strong, functional shoulders make your average lifts awesome.

This week on Muscle Camp is a killer shoulder workout for boulder size and strength while using excruciating 24-second negatives combined with skin-splitting isometrics to kick off the workout.  Trust me… you haven’t seen or tried anything like this before.

Get the full workout here:

>>  Bigger Wider Shoulders in 24 SECONDS (Shoulder Workout for Mass)

This is not another one of those “heavy compound lifts at the start followed by lighter isolation lifts at the end” kind’ve workouts you've seen a ton of times…  This approach is much different and based on piles of scientific literature emphasizing old school exercises with new school science to deliver your own set of awesome shoulders chiseled to pure perfection.

>> Bigger Wider Shoulders in 24 SECONDS

While this workout will naturally make you work harder than ever, it’s ultimately YOUR responsibility to keep the intensity high. Nobody is going to build your dream physique.

You’ll know if you’re doing this workout properly when you clear your mind of everything but waging war on the iron while the music fades away in the background.  This is a great sign you’ve arrived in the “the zone” and that you’re guaranteed to find success and develop your best self.

Take this workout... ONE-SECOND-A-TIME (you'll see what I mean) and that’s how you’ll find success building bigger, wider and stronger shoulders training the smarter way, not the "meathead" way.

Watch the full workout right now:

>> Bigger Wider Shoulders in 24 SECONDS (Shoulder Workout for Mass)

Enjoy!


Nick Nilsson
The "Mad Scientist of Muscle"