Arm training is awesome...

To me, it's like dessert after you've put in your hard work on the big movements...nothing more awesome than big, veiny, nasty arms.

If you're like me, this is your idea of fun!

But just going in every day and working your arms hard is no guarantee that you'll build them how you want them. It's not a given and you could be wasting a TON of time and effort on exercises and programs that will never get the job done.

If you find your arms are lagging and not blowing up how you want them to, I've got a targeted arm specialization program for you, put together by my friend and colleague Frank Rich, called "Massthetic Arms."

This is Frank...as you can see, he's cracked the code on how to build arms.

Frank uses a system he called "Neuromuscular Freqency Training"...it's a very effective way to overload the target muscles with higher frequency that they would normally get.

Essentially, you'll be hitting the same muscle group two days in a row...that's not new or crazy, of course...it's HOW you hit that muscle in each of the workouts that sets off a cascade of growth factors and accelerates muscle development.

In my experience, high frequency training is one of the most powerful concepts you can master if you want to see fast muscle growth.

But it has to be SMART high-frequency training or you'll just burn out fast.

Frank's "Massthetic Arms" program walks you through all the concepts, exercises and workouts you need to blow your arms up.

Because let's face it...big, muscular arms are awesome. I don't know any guy who's ever thought his arms were too big or muscular :).

If you want, 'em, and what you've been doing hasn't been getting them, click here.

Nick Nilsson
The Mad Scientist of Muscle

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