To lose fat fast, you need to work your biggest muscles groups.

This is a total-body stubborn fat-loss workout done using variations of the "big three" exercises.

The production of lactic acid is extremely effective for accessing stubborn fat and this workout generates a LOT of it.

Check it out here...it's a great time-efficient way to get in a great fat loss workout.

Nick Nilsson
The Mad Scientist of Muscle

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