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Issue #72  BetterU News February 8th, 2010

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A Complimentary Email Newsletter from BetterU, Inc.
“The World Leader in Innovative Internet Training”

Click Here To Read It Online Now!

http://www.fitstep.com/Misc/Newsletter-archives/issue72.htm

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Secret Training Tip #322 - High/Low Lactic Acid Training For
Maintaining Strength While Dropping Fat

This powerful technique combines high-rep training with very
low-rep training to maximize fat loss while keeping strength
levels high. It's a challenging technique that will get you
strong and lean!

http://www.fitstep.com/Misc/Newsletter-archives/issue72/high-low-lactic-acid-training.htm

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Taking It To The MAX! Bodybuilding Techniques Gone Horribly Wrong...

Don't try these at home! You can take a good thing and take it
WAY too far...heck, I guess sometimes that's half the fun!

http://www.fitstep.com/Misc/Newsletter-archives/issue72/to-the-max.htm

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Training Product Review - Hardcore Circuit Training For Men

When you think "circuit training," the first thing you probably
think of is going from machine to machine, flailing around for 30
seconds on each one with a tiny amount of weight. Well, time to
think again! Circuit training does NOT have to be done like that
at all!

http://www.fitstep.com/Misc/Newsletter-archives/issue72/hardcore-circuit-training.htm

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Books By Nick Nilsson

Muscle Explosion! 28 Days To Maximum Mass
Metabolic Surge - Rapid Fat Loss
The Best Exercises You've Never Heard Of
The Best Abdominal Exercises You've Never Heard Of
The Best ArmExercises You've Never Heard Of
The Best Chest Exercises You've Never Heard Of
Gluteus to the Maximus - Build a Bigger Butt NOW!
Hybrid Training
Specialization Training

http://www.fitness-ebooks.com

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My YouTube Channel - Learn Unique, New Exercises here!
http://www.youtube.com/user/nilssonnick

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