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Issue #69  BetterU News August 20th, 2009
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A Complimentary Email Newsletter from BetterU, Inc.
“The World Leader in Innovative Internet Training”

Click Here To Read It Online Now!

http://www.fitstep.com/Misc/Newsletter-archives/issue69.htm


What's Inside:

How To Do a Chin-Up If You've NEVER Done One Before

Performing your very first bodyweight chin-up is
a GREAT goal to have. But it's a goal that not
many know exactly how to achieve. Learn how to
build the strength to do your first chin-up here!



Why You MUST Be Inefficient For Maximum Fat Loss

If you want to lose fat as quickly as possible,
you have to be inefficient...the more inefficient
you are the faster your results will be! Find out
why and how exactly it works...


Secret Training Tip #155 - Braced Leg Squats...A
Compound Exercise For Quads That FEELS Like An
Isolation Exercise...

This is a unique exercise that will give your
quads a burn like nothing else. If you have
trouble with quardicep development, THIS is an
exercise you need to try.


Training Product Review - Flexsolate Straps

The Flexsolate Strap is a unique grip-assistance
device in that it's NOT designed primarily to let
you grip longer or stronger...it's designed to
FORCE your target muscles to contract more
strongly by removing grip from the equation. Very
interesting concept but does it hold up in the
gym?

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Lift4Hope.org - For All You Potential Lifting
Competitors!

So what's stopping you from competing? Hopefully,
you're simply looking for the right event -
something relatively low-stress and fun.

Staley Training Systems, in conjunction with Big
Brothers Big Sisters is hosting a very cool and
unique charity fundraiser in Phoenix called Lift
For Hope. One-half of this event is a Highlander
competition (log press, stone put, weight toss,
and tire flip), but the other half is a
deadlifting contest.

Which is where you come in...

If you've never competed in any type of lifting
meet, Lift For Hope is the ideal first event for
you. It'll be a friendly, low-stress, outdoor
event, where proceeds go to Big Brother Big
Sisters, so you'll be doing a good deed along the
way. You can sign up for the deadlift only—
you'll get 3 progressively heavier attempts, a
chance to get an official PR, and a tast of
competition, which (we hope) will inspire you to
do a full power meet or weightlifting competition
soon thereafter.

So if you're going to be anywhere near the
Phoenix, AZ area on October 17th, I hope you'll do
something a little crazy and come out and compete!
We've actually received applications from a
handful of novice lifters already, so you'll be in
great company. Here's the Lift For Hope website
where you can sign up:

http://www.lift4Hope.org

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Click Here To Read BetterU News Online Now!

http://www.fitstep.com/Misc/Newsletter-archives/issue69.htm


Books By Nick Nilsson

Muscle Explosion! 28 Days To Maximum Mass
Metabolic Surge - Rapid Fat Loss
The Best Exercises You've Never Heard Of
The Best Abdominal Exercises You've Never Heard Of
Gluteus to the Maximus - Build a Bigger Butt NOW!
Hybrid Training
Specialization Training

http://www.fitness-ebooks.com

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Have you downloaded your e-books yet?


79 Fat Loss and Exercise Questions Answered E-Book
http://www.fitstep.com/freebooks/79questions.exe

Do It With Your Dog E-Book - Learn How To
Exercise With Your Canine Companion
http://www.fitstep.com/freebooks/withyourdog.exe

Both Books in PDF Format - Right-click on this
link and choose "Save Target As" from the menu
that pops up.
http://www.fitstep.com/freebooks/Dogquestions.pdf