Issue #73       BetterU News      April 21st, 2010

Click Here To Read It Online Now!

http://www.fitstep.com/Misc/Newsletter-archives/issue73.htm

---

Breathing...You Could Be Doing It All Wrong and It Could Be Costing You Results!

Yes, it seems like such a simple thing. Now consider this...HOW
you breathe during your training can have a HUGE impact on
your strength and muscle activation! Breathe wrong and you
could be throwing away results.

http://www.fitstep.com/Misc/Newsletter-archives/issue73/how-to-breathe.htm

---

How to Gain Muscle Mass on 3 Meals a Day

For those who work for a living, it can be extremely tough to get
the 5 or 6 meals a day often recommended. I've got a plan that
can help you get the calories you need on limited time (and appetite!).

http://www.fitstep.com/Misc/Newsletter-archives/issue73/muscle-3-meals-a-day.htm

---

Secret Training Tip #992 - One-Legged Glute Deadlifts - Do Your Thighs Always Take Over When Training Glutes? Not With THIS Exercise...

One of the biggest reasons people have a difficult time getting
results in the glutes is that the quads tend to take over. This
exercise takes the quads completely OUT of the movement,
putting MAJOR tension on the glutes.

http://www.fitstep.com/Misc/Newsletter-archives/issue73/one-leg-glute-deadlifts.htm

---------------------------------------------------------------------

Books By Nick Nilsson

Muscle Explosion! 28 Days To Maximum Mass
Metabolic Surge - Rapid Fat Loss
The Best Exercises You've Never Heard Of
The Best Abdominal Exercises You've Never Heard Of
The Best ArmExercises You've Never Heard Of
The Best Chest Exercises You've Never Heard Of
Gluteus to the Maximus - Build a Bigger Butt NOW!
Hybrid Training
Specialization Training

http://www.fitness-ebooks.com

---------------------------------------------------------------------
My YouTube Channel - Learn Unique, New Exercises here!
http://www.youtube.com/user/nilssonnick

Friend me on Facebook:
http://www.facebook.com/nicknilsson

Follow me on Twitter:
http://www.twitter.com/nicknilsson
----------------------------------------------------------------------