So who doesn't want a great chest?... Guys want big, thick, sculpted pecs that command attention. Ladies, you want tight, defined pecs that give you the look of sleek power.

If your chest is a lagging bodypart for you, you're going to LOVE this combination
of two of my favorite training techniques.

The first is the overall concept...Positions of Flexion training, pioneered by Steve
Holman of Ironman Magazine (where I actually have a guest blog - check it out here).
The second is a technique that we'll apply within that POF framework to maximize
the effects of it called One and a Quarter Reps.

The combination of these two concepts is incredibly powerful and will light up your
chest like almost nothing you've ever felt before.

It is, quite honestly, one of THE best chest workouts I've ever done...hits every
aspect of your chest in 4 sets.

Learn how to do Positions of Flexion training for your chest using One
and a Quarter Reps here...

Enjoy!

Nick Nilsson
The "Mad Scientist of Muscle"

---------------------------------------------------------------------

Plain Text Links

http://www.fitstep.com/Advanced/Secret-Training-Tips/new3/positions-of-flexion-chest-1-1-4-rep-training.htm

http://ironmanmagazine.com/blogs/nicknilssonmadscientist/