Subject: Best method I've seen to prevent falls (simple exercises and movement)...
This might be something you're not concerned about for yourself right now...
However, if you have any friends or loved ones who are starting to get a bit "unstable," this information is EXACTLY what they need - definitely forward this email to them as it could literally save their life.
And if you are concerned about falls for yourself (now or in the future), you'll absolutely want to learn more about this stuff.
Nick Nilsson
The Mad Scientist of Muscle
P.S. If you prefer not to or don't have time to watch the video, just move your mouse to the top of the page and it'll give you the option to read a transcript instead.
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