Subject: Best chest workout EVER...
In preparation for National Bench Press day (celebrated in every gym every Monday of every week), I've got a KILLER chest workout for you.
This is Positions of Flexion 1 & 1/4 Rep Training for pecs...
It will build your chest FAST even if you have a hard time feeling your pecs working when you bench press (or do any other chest exercise).
I'll explain in much greater detail here...including pics and video, so you can see exactly how it's done.
The tension and overload you'll get on your pecs is INCREDIBLE.
Nick Nilsson
The "Mad Scientist of Muscle"
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http://www.fitstep.com/2/2-how-to-build-muscle/muscle-and-strength-workouts/positions-of-flexion-1-1-4-rep-training-for-chest.htm
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