Subject: Best bodyweight bicep exercise EVER...
This is one of my very favorite "secret sauce" exercises for building the biceps FAST, even when nothing else seems to work.
You're using your ENTIRE bodyweight and placing it directly on the biceps...with a small adjustment to the setup of the normal chin-up exercise.
This will give you a TREMENDOUS muscle-building pump in your biceps, I can promise you that. It's one of the few bicep exercises that is actually a compound exercise and it has the potential to increase your arm size significantly with regular use.
I named this exercise after myself because it's really what I'm all about...it's completely opposite to what you're supposed to do, it uses equipment in ways it was never intended, it's a little bit nuts and it works twice as good as anything else.
Enjoy!
Nick Nilsson
The "Mad Scientist of Muscle"
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http://www.fitstep.com/2/4-exercise-library/bicep-exercises/nilsson-curls.htm
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