If you want to build your chest, this is a cool, new exercise you're going to want to check out.

It's called a Barr Flye and you can learn in this guest video from my friend and colleague, David Barr.

I've known Dave for a LONG time (probably about 10 years now) and he's one of the most knowledgeable trainers I know...he's worked on advisory boards for some of the big muscle magazines and for a number of major supplement companies.

I've never personally seen an exercise like this before. It's really cool stuff...you'll want to watch the whole video to get the full appreciation for how it works.

I'll give you a hint..it actually uses a TREADMILL as an eccentric-focused iso-kinetic device (he'll tell you what is in the video) to work the pecs in what is pretty much the most anatomically-effective way possible.

Bottom line, if you want to build a better chest, watch this video.

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And if you're interested in even more science-based training, nutrition and supplement videos from Dave, you can check out his channel here. He's got a ton of killer training info posted there.

Enjoy!

Nick Nilsson
The "Mad Scientist of Muscle"

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I'm known as the "Mad Scientist of Muscle" for a reason. I enter my
training lab every day with one singular obsession...to experiment
with and deliver science-based, unconventional new training
programs, techniques and exercises that get you results FAST,
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http://www.thebestexercises.com

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