One of my favorite ways to drop sets is changing the range of motion instead of changing the weight.

This technique is going to just hammer your back with chest-supported barbell rows.

When doing barbell rows, the weight you can effectively use at the top of the movement is much less than the weight you can use at the bottom (which has much better leverage).

This means your back muscles aren't getting full overload all the way through.

This ROM method addresses that by decreasing the range of motion instead of decreasing the weight so that you can work your back effectively for muscle growth in every part of the rowing movement.

You can see how it works here...

You will need a barbell, a bench and some bumper plates (or Step risers) to do this one.

It works GREAT for fully overloading the bar in a rowing movement.

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