The Reverse Hyperextension is one of the best exercises you can do for lower back health and strength.

In addition to strengthening the muscles of the lower back and posterior chain, the bottom of the movement puts traction on and unloads your spinal column in a way that can't be duplicated with any other exercise.

However, if you don't have access to a Reverse Hyper machine, you're generally left with less effective options.

This use of the Hanging Ab Chair bench gives you a setup that almost perfectly mimics the bench designed for Reverse Hypers.

Click here to see how I set it up in my gym...it's an excellent way to get the benefits of the exercise without needing the machine!

Nick Nilsson
The Mad Scientist of Muscle

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