Today's Powerful Training Secrets update...

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Dumbbell Pullover Supports
Posted August 22nd, 2016

This two-part exercises attacks two different aspects of core training...the stretch and the support function of the abdominals. All you need is a dumbbell and a bench.

http://www.powerfultrainingsecrets.com/members/2016-august/content/5-db-pullover-supports.htm

Enjoy!

Nick Nilsson
The "Mad Scientist" of Muscle

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