Hello!

I've got today's update to the site ready for you...

One-Side Loaded Tilting Barbell Split Squats
Posted August 15th, 2011

This is a GREAT exercise for sports, athletics and injury
prevention (even though it looks like it'll cause an injury!).
You'll be doing a split squat movement while tilting an unevenly
loaded barbell in the frontal plane. It'll develop leg strength
in conjunction with core strength and help injury-proof your back
in an awkward position.

http://www.powerfultrainingsecrets.com/members/2011-august/content/7-one-side-loaded-tilting-bb-split-squats.htm

If you have any questions, just let me know! There is a
commenting section at the bottom of every page
of the site now where I'll be notified when new questions and
comments get posted.

Thanks!

Nick Nilsson
Creator of Powerful Training Secrets
Powerfultrainingsecrets.com

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