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I've got today's update to the site ready for you...

Ballistic Rebound Push-Ups
Posted August 9th, 2010

Develop your nervous system explosiveness with this simple
bodyweight POWER push-up exercise. You're going to drop into a
raised push-up then pop yourself back up to a full standing
position on each rep to train your muscles to EXPLODE.

http://www.powerfultrainingsecrets.com/members/2010-august/content/5-rebound-push-ups.php


If you have any questions, just let me know!

Thanks!

Nick Nilsson
Creator of Powerful Training Secrets
Powerfultrainingsecrets.com

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